Knee Injuries

Common knee injuries include ligament tears, such as ACL (anterior cruciate ligament) and MCL (medial collateral ligament) injuries, which often result from sudden twists or impacts. Meniscus tears, caused by forceful twisting or over-flexing of the knee, and patellar tendinitis, often from overuse or repetitive strain, are also frequent issues. These injuries can cause pain, swelling, and instability in the knee, requiring targeted treatment and rehabilitation.

Sports therapy is highly effective in treating knee injuries by using a combination of specialized techniques to promote healing and restore function. Manual therapy and therapeutic massage are used to reduce pain and swelling, improve circulation, and enhance joint mobility. Strengthening and flexibility exercises are tailored to rebuild the muscles around the knee, providing better support and stability. Additionally, techniques like ultrasound therapy aid in reducing inflammation and accelerating tissue repair, while taping methods offer extra support to the knee during recovery. This comprehensive approach helps ensure a safe and efficient return to normal activities, while also preventing future knee injuries.