SPORTS THERAPY

Sports Therapy focuses first on the prevention of injury and then rehabilitation to help get you back to the best level of function. Treatments are not just beneficial to the sports person, but to anyone with aches, pains or injury.
Sports Therapy focuses highly on the individual’s lifestyle, including profession, fitness levels, hobbies and posture. This is done by a comprehensive, initial assessment which will include a full posture assessment, and a spoken and physical assessment to fully understand where the root of the pain is coming from.
This is followed by a personally tailored treatment and may include relevant sports massage techniques, mobilisation techniques, stretching, taping techniques and a full rehabilitation programme tailored for your individual requirements.